Personal Training in Cheltenham with Fab Female Fitness

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Fab Female Fitness is the leading provider in home & outdoor based personal training in Cheltenham and the surrounding area. It is run by Trish Moore qualified Personal Trainer & Nutrition Advisor.

Trish delivers both 1-1 and 1-many PT and can visit you at your home, workplace, town centre or at your local park!

Trish's main speciality is in weight loss & weight management and has helped dozens of women lose weight, tone up & feel more energised & confident than ever before! Trish's testimonials are sheer proof of this!

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1-1 PT

You will receive a Free Initial Consultation, which will consist of assessing your readiness to participate in an exercise/nutritional program, and your commitment to make the necessary changes to reach your goals. If Trish feels you are fully prepared and you mutually agree you are ready and committed to your goals, a simple medical and nutrition assessment will follow, and blood pressure taken. Fitness assessment/testing will proceed in the following session, should you proceed in Personal Training with Trish.

"1-1 PT benefits you because you get an individualised approach to your health & fitness goals; you receive a full health & fitness assessment with reviews; programs are tailored specifically to your needs, taking into account physical & mental conditions; you receive much higher level of privacy".

1-Many PT (min of 3, max of 6)

Get fit with people you know! Trying to fit into a class or Bootcamp with total strangers can be a daunting & isolating experience. With 1-Many PT, you can get fit with your friends, work mates, other parents or peers from slimming clubs, business clubs or even your neighbours!

"1-Many PT benefits you because you can get peer support from your buddies, making it more likely you will stick at your goals; you will find it more fun exercising with peers; it is more accessible".

You and your fitness buddies will receive a medical questionnaire (PAR-Q), and other necessary documents via email to fill out and return before exercise sessions can begin.

If you are interested in my services, or wish to book a FREE initial consultation, just complete the enquiry form or book a session now by calling me on 07824 661979 and I will be happy to help!

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