07887 543 245
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Personal Trainer Cheltenham

Welcome to my website! I am here to help you make exercise an integral part of your life, ensuring you feel better, fitter, and happier.
Whether you have exercised for years and are looking for new challenges, or are a complete beginner, I can help you with an enjoyable, personal training programme that is tailored specifically to your needs and goals.
If you would like to know more or want to book a taster session, please get in touch.
Dawn
Contact Dawn

My Approach

I will help you get stronger — not just in the gym, but for everyday life.
My approach is built around functional, simple, and effective training that supports your body as it is now, while helping you become stronger, more balanced, and confident over time.
For me, exercise is not about punishment, extremes, or chasing a number on the scales.
It’s about building a body that works for you.
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Strength for Real Life

Training should translate beyond the gym.
We will focus on movements you frequently use — lifting, reaching, stabilising, walking, pushing, and pulling.
By training these patterns, strength becomes practical and transferable, building confidence in how you function daily.
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Simple Daily Movement ('Functional First')

Exercise should fit into your life — not take it over.
My programmes are tailored around you: your lifestyle, your schedule, and your commitments.
Sessions are designed to be effective without being overwhelming.
Every session supports:
Posture and alignment
Joint health
Muscle balance
Long-term mobility
Being strong isn’t just about power. It’s about stability, coordination, and feeling in control of your body.
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Where I Work

I am mostly based at my home studio/gym.
I can also come to you, although this does involve an additional charge to cover my travel costs and the extra time involved.
Please contact me to discuss what sort of training you’re looking for and where would be most convenient for you.
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Why use a Personal Trainer?

Working with a personal trainer provides customised, efficient workout plans tailored to specific goals like weight loss or strength training, ensuring maximum results in less time.
Your personal trainer will provide essential accountability, proper form instruction to prevent injury, and expert guidance on nutrition and technique, helping to break through plateaus and maintain long-term motivation.
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KEY BENEFITS

Key benefits of working with a personal trainer include:

CustomisedProgrammes

Tailored workout plans based on individual fitness levels, goals, and needs.

Proper Form and Injury Prevention

Expert guidance ensures exercises are performed safely, maximising effectiveness and preventing injuries.

Accountability and Motivation

Regular, booked sessions increase attendance and help overcome laziness or excuses.

Goal Setting and Tracking

Your trainer will help you to set realistic, measurable goals and track progress to ensure consistent improvement.

Efficiency and Variety

Workouts are optimised to produce results in less time, while continuously introducing new techniques to keep training fresh and challenging.

Nutritional Guidance

Advice on proper nutrition to support fitness goals and aid in recovery.

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A personal trainer is especially useful if you are not seeing results, are new to exercise, or have hit a plateau in your personal fitness journey.
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