Classes

Your Personal Training Partner

If you've ever tried to lose weight or get in shape, you know how hard it can be!

Whether you're a seasoned gym goer or right at the start of your fitness journey, it can be easy to get frustrated and fall behind or give up when those setbacks hit and you don't have anyone pushing you forward, reminding you why you're doing what you're doing – and to keep doing it because it's working!

That's where having a personal trainer can help you achieve your fitness goals faster, by providing emotional support and motivation from a friendly and caring professional who will help you navigate your way down a road that can otherwise be filled with roadblocks and challenges

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What our sessions will involve

A personal training session typically lasts 60 minutes, structured into a warm-up, a customised, high-intensity, full-body workout, and a cool down.

Sessions emphasise proper form, technique, and safety, covering compound movements (squats, lunges, pushing, pulling) to build strength, improve mobility, and meet specific client goals.

About Me

Frequently Asked Questions

EQUIPMENT

I will provide the equipment and I can also help with ideas for what you may need at home. There are many things that can be done without equipment and expense.

COSTINGS

Each client is unique. I will structure an affordable programme to suit your needs. Prices start from £39 per hour for face-to-face training if block booking 10 weekly sessions, for example.

LOCATION

I mainly work between Cheltenham, Tewkesbury and Gloucester, and I have a fully-equipped exercise space, perfect for one-to-one and small group training. I can also offer my services in your space if it suits.

FIRST SESSION

After establishing your current fitness level and your expectations, we will plan a programme of exercises that suit your needs and capabilities. This will be structured around strength, flexibility and coordination.

NUTRITION

I am also qualified in Nutrition, and able to guide you with additional support alongside our exercise plan.

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Key elements of a Personal Training Session

Warm-up (5-10 mins): Gentle movements, joint mobilisation, or light cardio (e.g., walking/jogging) to prepare muscles and joints.

Main Workout (30-40 mins): Tailored, planned exercises (often 2-5 different equipment pieces) aimed at the client's goals. This often involves supersets (pairing two exercises) or tri-sets for efficiency.

Focus on Form & Coaching: I will continuously monitor posture, cueing movements (e.g., core engagement, knee tracking) to prevent injury.

Cool down & Stretching (5-10 mins): Static stretching to improve flexibility and aid recovery.

Progress Tracking: Trainers track weights, sets, and repetitions to ensure progressive overload.

Initial vs. regular sessions

First session:

Often involves a "talk, train, test, and tease" structure, focusing on health history, goal setting and movement assessment.

Follow-up sessions:

Focus on consistency in the routine, building on previous progress, and addressing specific areas of development.

Sessions can take place in a gym or outdoors, and I adjust the intensity of the activity based on how my client feels that day.

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Packages & Prices

I primarily work on a 1-2-1 basis, so I can exclusively focus on you and your needs.

Sessions are priced starting from £39 an hour.

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